Whatever you give focused and intense energy or emotion to is what you will tend to experience more of. This is true whether that energy/emotion is positive or negative. Emotions like love, fear, gratitude and anger are all highly energized states and have potent creative power.
So when you let your fear be your dominating emotion about something, you are also simultaneously bringing it to life and making it more real. The same thing happens when you let gratitude be your dominating emotion about something.
If you don’t want something in your life, focus on the opposite of it. Focus on the solution. Resist the temptation to only focus on the problem. Acknowledge the issue, but put most of your energy into creating the reality you prefer.
Promote what you love instead of bashing what you hate. Talk about your blessings more than your burdens. Focus on what you would like to experience more of and you will draw more things like it into your life.
-Ruben Chavez, creator of Think Grow Prosper™